HUME BAND
The Band That changes life
Eating clean and training hard, but aging faster?
Hume Band catches overtraining, poor recovery, and hidden stress — the patterns that age you faster than you realise.
metabolic capacity
Recovery & Resilience
Optimize your body's ability to recover, recharge, and build long-term resilience
Pattern Monitoring
Surfaces patterns worth discussing with your doctor.
Track patterns and deviations from your baseline to support your health proactively
Metabolic Momentum
Building Your Healthspan
Focus on building habits that support a longer, stronger healthspan — and keep you stronger, sharper, and healthier for decades to come.
Measure your Metabolic Capacity—a key indicator of how efficiently your body performs and recovers. The higher it is, the better your endurance, the faster your recovery, and the stronger your resilience as you age.
Get insights into whether your daily choices are supporting healthy aging. Metabolic Momentum shows you your trajectory - so you can adjust and build habits that support a longer, stronger healthspan.
By analyzing your body's signals, Hume Band surfaces meaningful shifts — helping you take action before small changes compound.
Measure your Metabolic Capacity—a key indicator of how efficiently your body performs and recovers. The higher it is, the better your endurance, the faster your recovery, and the stronger your resilience as you age.
Get real-time insights into whether your daily choices are slowing aging or speeding it up. Metabolic Momentum shows you exactly where you're headed—so you can take control, adjust fast, and build a longer, stronger life.
By analyzing your body’s signals, Hume Band may detect early signs of illness—helping you take action before small issues become big problems
healthspan
performance, lifespan limited to
premium*
data (exportable)
data (locked behind membership)
Required?
with option to upgrade to premium
Tracking
insights
predictive insights
Coaching
focused
(HRV, Resilience)
metabolic momentum
and capacity
subscription)
Other trackers focus on workouts and recovery.
Hume is a full longevity system — with tools for pattern monitoring, aging, and health optimisation.
Biological Age is a label.
Metabolic Capacity is a system.
Hume says:
"Your momentum is 82. You're trending 3.2 days younger this week - here's how to keep going."
Others say:
“You’re biologically 37.”
Hume:
optional*
Others:
your data.
With Hume Band, you own the device — and your insights. Forever.
Hume:
Resilience, and a full Longevity Index.
Others:
piece of the puzzle.
Others estimate aging from HRV, sleep, and heart rate.
Hume measures it — directly.
The Hume Band + Hume Pod track real biomarkers in fat, muscle, and tissue - where aging patterns actually show.
Inference is helpful.
But direct data is powerful.
Powered by AI and Machine Learning, Hume+ is an enhanced in-app health
experience to help anyone create routines that provide a positive feedback loop.
Understand how daily habit impacts your longevity and receive data driven health guidance on adopting a holistic health approach
Track and get guidance on how to better maintain endurance, faster recovery, and greater resilience with age—like sharpening a sword that lasts longer, not dulling with time.
We continuously monitor your biometrics for meaningful shifts in stress load, recovery, and immune indicators — so you can respond before small changes compound.
No more guessing. Get daily and weekly personalized insights, backed by cutting-edge science, to optimize your health, slow aging, and support a longer healthspan.
HSA | FSA Accepted
HSA | FSA Accepted
Hume Band surfaces the wellness trends you can't feel yet, showing how each habit shapes your future. Our app gives you clear steps to extend your energy, resilience, and healthspan.
30-Day Return Policy
Free Worldwide Shipping
HumeCare Hume Pod Lifetime Warranty
Our LIFETIME Warranty is now available for an incredibly low price. Add one to each The science scale and if anything ever goes wrong with it, send it back for a brand new one!
✔︎ Selected by 82% of our customers
or 18 payments of
100% Full
70% Full
0% Full
-
Live Longer and Live Better. -
Combat the decline in energy that comes with aging -
Build resilience to slow the aging process -
Understand how your daily habits affect your longevity -
Make informed, proactive health decisions based on data
healthspan
performance, lifespan limited to
premium*
data (exportable)
data (locked behind membership)
Required?
with option to upgrade to premium
Tracking
insights
predictive insights
Coaching
focused
(HRV, Resilience)
metabolic momentum
and capacity
subscription)
biological age
early
I have had my Hume Band for almost 1 year. Their Prof.AI has helped me improve my sleep, improve my recovery and has made suggestions for me to do even more to help my overall fitness! It is a great tool for any athlete any age and any skill level! Love that I can also see how my habit is impacting my pace of aging
wake sharper
I user to wear an Oura Ring but i found it very unhelpful after a while. My husband bought the hume band and swears by it, so i decided to give it a go, and I've been obsessed since. The detail of the insights it give you is so so so helpful in understanding how your habit is impacting your overall health and I love that my biological age is 28! (i'm 39) Being able to see when i need to recover and also sleep to improve my metabolic capacity was pretty cool
your heart health
I was a loyal whoop user but decided to try out the Hume Band because you don't need to pay for subscription and boy was I blown away! There is so much more helpful insights and data here about living healthier and living longer. The app is fairly easy to use once you get the hang of it, and now every monday I'm looking forward to getting my weekly health report
performance
shape your lifespan
I really love my Hume band. I’m not even using all of the features it offers to the maximum but I’m in my 6 month of use and really very attached to it. I find the metabolic momentum scores really helpful. I’ve used it to monitor how my habits impact my pace of aging iand it's been fascinating to see how my sleep impacts my overall lifespan The metabolic capacity is really useful it showed me why i'm feeling tired everyday and that my stress level impact on my energy levels. Little things like that. I still have mysteries to unravel but band is invaluable in the process.
of Over 1,2 Million Users
FAQ
The Hume Band isn’t just about fitness—it’s about future-proofing your health. We track longevity markers, showing how your habits are either speeding up or slowing down aging. Our unique metrics, like Metabolic Momentum and Metabolic Capacity, help you live longer, prevent chronic illness, and optimize your body for a healthier future. This isn’t just data—it’s a roadmap to a longer, stronger life.
- Continuous heart rate monitoring
- Heart Rate Variability (HRV)
- Blood oxygen levels (SpO2)
- Respiratory rate
- Sleep stages (light, deep, REM, awake)
- Sleep quality and efficiency
- Activity levels and movement patterns
- Strain and recovery
- Skin temperature
- Blood Pressure (To be released in future app update, pending FDA approval)
Longevity means living a longer, healthier life—free from preventable diseases. The Hume Band helps by continuously tracking and interpreting signals from your body to:
- Spot early signs of imbalance or sustained risk
- Monitor how daily habits impact your aging process
- Provide insights to improve healthspan—not just lifespan
On average Hume Band users are 39 days younger in their first year with Hume
Our tools are designed to help you make small changes that compound into big results over time.
No subscription is required to use the Band or access your raw data.
However, if you'd like AI-driven insights, personalized longevity coaching, and deep health analysis, you can subscribe to Hume Premium starting at $8.99/month. This supports the computing power needed to deliver real-time, intelligent health feedback.
Yes. The Hume Band is IP68-rated—meaning it's:
- Dustproof
- Water-resistant up to 1 meter (3.2 feet) for up to 2 hours
Perfect for showers, swimming, and workouts—no interruptions.
- Up to 4-5 days of battery life with typical use
- Fast charging: Full charge in approximately 30 minutes
Note: Frequent syncing and continuous tracking may slightly reduce battery life.
The Hume Band features an adjustable strap that fits a wide range of wrist sizes comfortably.
Yes. The Hume Band works with:
iOS Devices
- iPhone 8 and newer
- iOS 14.0 and above
Android Devices
- Android 8.0 (Oreo) and above
Yes. The Hume Band works perfectly on its own for daily tracking.
The Hume Pod is an optional companion device that scans your body composition (body fat, muscle mass, etc.) for a more complete health picture—but it's not required.
We offer a 30-day, no-questions-asked return or exchange policy. Try it risk-free.
Yes. Your health data is:
- Encrypted end-to-end
- Stored on HIPAA-compliant servers
- Only accessible to you (or your authorized providers if you choose)
We prioritize your privacy and never sell your data. You’re in control at every step.
